Thursday, April 2, 2009

Liver Cleansing


I have gotten a lot of questions lately about liver and gallbladder problems so I am posting a cleanse that is designed to flush out toxins from the liver and gallstones from the gallbladder. It is a relatively inexpensive cleanse and can be done with things from your grocery store. I do recommend doing some kind of bowel cleanse first, as this will ensure the liver/gallbladder flush is effective. This is a good bowel cleanse. Make sure to follow all instructions carefully. For more information on this cleanse, visit this link.

To start a simple liver cleanse, this is what you will need:



- Apple juice or malic acid supplements
- 4 tblspoons of Epsom Salts.
- 1/2 Cup of Virgin Olive Oil
- 1 big grapefruit, or 3 lemons.
Directions
1. For 4-5 days before your liver flush, eat as many apples, or drink as many apple juice as you can. You can take malic acid supplements if you wish if you can't drink the juice. In the last 2 days, drink 8 oz of apple juice every 2-3 hours. Doing this will help ensure the liver flush is successful.



2. On day 6, eat a light breakfast with no fat. This enables the bile in your liver to accumulate, putting pressure in your liver. This pressure will eliminate more stones in your liver.



3. At 2:00 PM, the same day, mix 4 tblspoons of Epsom Salts in 3 cups of water, pouring all this into some jar. Do NOT drink or consume any foods after 2 PM. This is extremely important! Put this jar in the cooler/refrigerator to make it cold



4. At 6:00 PM, drink 3/4 cup of this mixture. It will taste very bad... but you can add 1/8 tablespoons of powdered Vitamin C to make it taste better.



5. At 8 PM, drink another 3/4 cup of thix mixture. Get all your errands done, and prepare for the liver flush. You shouldn't be doing ANYTHING after doing a liver flush, just lying down and sleeping.



6. At 9:45 PM, pour 1/2 cup of virgin olive oil into a jar. Squeeze the entire grapefruit into the mix, removing the pulp with a fork, or chopsticks. You should have 1/2 to 3/4 cups of grapefruit juice mixed with the virgin olive oil the jar. Close the jar, and shake it very hard until it is all liquid.



7. At 10 PM, drink this mixture. You may drink it through some large straw if that makes it easier for you. Try to get it all down by 5 mins or so.



8. Lay down in your bed as soon as you are down. This is crucial, and most people do this wrong. Don't do any work, don't even bother brushing your teeth! Just lay down immediately! Lay on your right side, with your right knee up towards your chin for 20 or so mins. Stay still, and try not to move at all. Try to sleep.



9. The next morning, when you wake up, drink a 3rd dose of your 3/4 cup Epsom salts. You can go back to sleep afterwards.



10. Two hours later, drink the last dose of Epsom salts.



11. Only after 2 more hours can you eat anything, but do not eat solid fruits just yet. Start with liquids, and move slowly to fruit.

Red Clover for Relief from Hormonal and Stress Related Problems


In today's world of pharmaceutical remedies for every ailment, there are still very effective natural options for every health problem, which also offer a much lower risk. Red Clover Blossom is one such remedy as it has been used for hundreds of years on everything from hormonal problems, to infertility, to acne, to allergies. See the information below taken from here. Red Clover is available at all health food stores and many places online.

Red clover is a legume rich in isoflavonoid phytoestrogens including: genistein, daidzein, formononetin and biochanin-A, compounds that are now recognized for supporting critical hormone levels within the body in both men and women, without having any negative side effects. Controlled clinical trials show that phytoestrogens from red clover help to maintain proper bone density in menopausal women, as well as relieving hot flushes and night sweats. Red clover has been a valued medicine since ancient times and was particularly valued for treating respiratory problems, colds, flues and infections in the 19th century. Red clover is recognized as a detoxification herb or "blood cleanser". The tea, like that of licorice root, is also said to be effective for treating gastrointestinal problems and can be used externally as a hydrocortisone cream replacement for alleviating skin inflammations and psoriasis. Historically, the blossom tea was also used as an antispasmodic and mild sedative. Research is showing that phytoestrogens, including and especially those from red clover, are beneficial for preventing and treating many of the major degenerative diseases plaguing our society today. Phytoestrogens support good health in many ways such as: 1) they bind at estrogen receptors and prevent the body from over-producing estradiol; 2) they dilute xenoestrogen-type toxins by binding at receptor sites and function as anti-estrogens; 3) they boost progesterone expression and help to normalize the body's important estrogen to progesterone ratio; 4) they reduce cholesterol and support the liver in its critical role of detoxifying the blood and converting excess estradiol into the more benign form of estriol; 6) they are powerful antioxidants; 7) they prevent the formation of new blood vessels that feed abnormal cells; 8) they inhibit abnormal cell growth, and 9) they boost several beneficial enzymes within the body that prevent DNA adducts and reduce cellular damage and aging.

Traditional Usage:

- Acne
- Addiction (alleviates cravings)
- Allergies
- Anti-inflammatory
- Antioxidant
- Bone and Joint Health
- Breathing Disorders
- Canker Sores
- Celiac's Disease
- Cellular Regeneration
- Cleansing
- Crohn's Disease
- Chronic Fatigue Syndrome
- Colitis
- Detoxifying
- Digestive Disorders
- Diuretic
- Diverticulitis
- Eczema
- Endometriosis
- Endotoxic Shock (infection-related toxemia)
- Fibroids
- Fibromyalgia
- Gastrointestinal Disorders
- Headaches
- Hepatitis
- Hormone Imbalances
- Irritable Bowel Syndrome
- Joint Pain
- Menopausal Problems
- Migraines
- Osteoporosis
- Poultice
- PMS
- Psoriasis
- Senility/Aging Conditions
- Skin Disorders
- Vascular Disorders


For more information, read the full article here.